SUP Sessions / Coming Soon!
More info & book your class: email@example.com or 415-410-1102
Paddle Boarding delivers a full body workout and it's a popular cross training activity.
Since you stand at your full heigh, you can enjoy unique views.
It's an incredible exercise routine, you can easily traverse 4 miles and burn 200-500 calories an hour under recreational conditions.
You will work out a variety of muscle, your core strength and balance will also improve.
Best of all, this is a low impact sport, so your joints are protected, it's a full body workout that most other sports can't offer.
From September to May
Only private lesson
Monday and Wednesday at 9 am
1 hour - $60
2 hours - $100
Our main activity is teaching surfing, we decide to offer paddle boarding initiation with a tour in the bay.
Why the bay, because it's the perfect flat water to help you keep the balance on the board.